Over time, as we lose weight, our bodies might adapt to a lowered calorie levels. This happens because our body becomes more efficient using energy (lower metabolism). If metabolism declines, a fewer calories will be burned compared to when we we were heavier, therefore, burning less fat. Thus, the slower metabolism will also slow down our weight loss, even if we eat the same number of calories that once helped us to lose weight. When the calories we burn equal the calories we eat, then we most likely reached a "weight loss plateau". But do not panic!, If this is your case, this is the right article for you.
So do you want to eat healthier and get back in shape after Xmas? For some people, this means learning how to trick themselves into working out more often. For other people, it means transforming their eating and fitness habits in order to lose some extra pounds/kg. Whether you are looking for a huge change in your life style or just few small changes, just follow the following tips to get back in shape as fast as possible.