Countdown to summer slim down (last call)

summer slim down with Virtual Personal Trainer
You are still in time.. Join the challenge now!
End of Summer Countdown! Join the challenge!










A few more weeks until summer ends! But fortunately we are still in time to get our body fit. If you are to get your beach body ready for the summer, this is the right challenge for you.


In this challenge, you will get:

  • Fitness ideas that you can do anywhere (even outside in the summer weather!)
  • An easy to follow nutrition guide that will help you get results quickly, without starving yourself and still enjoying some of your favourite meals
  • Tips and Tricks for reaching your goals this summer!
  • Continued support before, during and even after this challenge!

If you believe in yourself and you are brave enough to try, come on! join this challenge now! Countdown started already!

Step 1

step 1 to summer slim down challenge
Getting mentally ready

Step 2

step 2 to summer slim down challenge
Preparing your stomach

Step 3

step 3 to summer slim down challenge
Working your abs

Do you want to be part of an experimental health program?


We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section belowThe results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.


Important notice 

Virtual Personal Trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.

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Losing weight basics
Losing weight basics

Basic weight loss tips

the right food-workout balance
the right food-workout balance

the right fitness-diet balance

The Ideal Body Weight
Achieving your Ideal Weight

The Ideal Body Weight

Free Virtual Personal Trainer
Free Virtual Personal Trainer

Calculating your right calorie in, calorie out balance

An innovative way of exercising
An innovative way of exercising








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