A few more weeks until summer ends! But fortunately we are still in time to get our body fit. If you are to get your beach body ready for the summer, this is the right challenge for you.
In this challenge, you will get:
- Fitness ideas that you can do anywhere (even outside in the summer weather!)
- An easy to follow nutrition guide that will help you get results quickly, without starving yourself and still enjoying some of your favourite meals
- Tips and Tricks for reaching your goals this summer!
- Continued support before, during and even after this challenge!
If you believe in yourself and you are brave enough to try, come on! join this challenge now! Countdown started already!
Do you want to be part of an experimental health program?
We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section below. The results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.
Virtual Personal Trainer approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.
Basic weight loss tips
the right fitness-diet balance
The Ideal Body Weight
Calculating your right calorie in, calorie out balance
Meet a new style of exercising