Virtual Personal Trainer is different because it really helps you succeed
Jenny, CA
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Key Features:
"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Healthy weight tool
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A healthy weight can protect you from disease, including COVID-19 (Read my latest publication)
Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networks. FOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.
Just as there is no single diet designed for all of us; there is not a specific or right way to exercise and train our body. However, many people enjoy their training with a certain type of music in the background, helping them feel motivated and wanting to give more of themselves.
Music creates a "rhythm response" says Scientific American.
Losing weight by sticking to a conventional diet and/or exercise plan can be tricky and take quite a long time.
The good news is that there are a few tips that can really help you through this complicated weight loss process as well as keep you away from gaining weight in the future.
Controlling the appetite is the key to long-term weight loss and maintenance. The reason behind this is that to lose weight, we generally have to reduce our daily calorie intake. But, unfortunately, no-expert-advised weight loss diets can often increase appetite and even produce a severe hunger body response which might impede weight loss.
In this article you can find a list of pretty useful tricks intended to dramatically reduce excessive hunger and appetite:
WEIGHT LOSS WEIGHT GAIN MAINTENANCE FITNESS HEALTH MOTIVATION NEW RESOLUTIONS APPS COVID-19
Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere.
Have something interesting to tell? Contact me!
In today's digital age, the fitness industry is rapidly evolving thanks to the rise of virtual personal trainers. With advancing technology, individuals now have access to professional fitness guidance and personalized workouts from the comfort of their homes.
This article delves into the exciting future of fitness by exploring the numerous benefits of working with a virtual personal trainer.
If you're like most people, you probably have some questions about workout supplements. What are they? Do I need them? Will they help me reach my fitness goals?
Don't worry; we're here to help. In this beginner's guide, we'll cover the basics of understanding workout supplements so that you can make an informed decision about whether or not they're right for you.
If you’re tired of your usual cardio, it’s time to spice things up a bit. Don’t worry, we’re not talking about taking it as far as signing up for a triathlon right away—though that would be something to aim for! We’re talking about trying new twists and changing your usual routine.
It might look weird, childish, and funny, but why not try reverse running instead of your usual run? We might sound like we’re kidding, but trust us, we’re not. In fact, you’ll get great benefits from reverse running, and that’s what we’ll talk about in a bit.
But first…
A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from.
But what is olive oil?
Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of
the last few articles was meant to look at the most typical reasons why people might fail at weight loss.
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"One click" apps (comparative)
.Recommended calorie intake
.BMI, BMR and TDEE calculation
.Healthiest Area and Weight
.Motivational pop ups
.Backup Database (historical)
.Weight graphics and statistic
.Maintenance calorie statistic
.Personalised weight management plan (kcal/day)
.WHO threshold filter
.Personal app (photo icon, printed picture & name, favourite quotes, prioritised contact, and Fitness Plan (optional))
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Free weight loss & fitness
*NEW* One-on-One Video Chat
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Virtual Personal Trainer
Google Play and customized apps
Become a virtual trainer or partner
Talk to a nutrition expert
Stay on the right track
"With effort Online Personal Training will make you happy"
"Happiness is the consequence of personal effort" - Elizabeth Gilbert
Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as other free virtual services such as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through my FREE and Personalized apps specifically designed to meet your goals, or 1-on-1 video chat (NEW service). Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.
Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you (your "Healthiest Area") and achieve your fitness and wellness goals.
"Creating healthy lifestyle habits"
PUBLICATIONS
[1]Self-experiencing the Ideal Weight - Virtual Personal Trainer
[2]Long-term weight loss by app - Virtual Personal Trainer
[3]Weight loss and meal frequency - Virtual Personal Trainer
[4]Heart Rate and Aerobic Exercise - Virtual Personal Trainer
[5]BMI and the Risk of Disease - Virtual Personal Trainer
[6]Self-determination is the key - Virtual Personal Trainer
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And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"
" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Virtual Personal Trainer is different because it really helps you succeed
Jenny, CA
What I have seen in my body, my mind and my overall health is amazing
Montse, Spain
Thank you for making such a positive change in my life
Matthew, UK
All the motivation you need to reach your goals
Mike, USA
The best weight loss guidance I ever had
Giuseppe, Italy
The most efficient online training approach
Richard, CA
It totally transformed me into a healthier version of myself
Dani, Italy
Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.
Jose Alvarez, Virtual Personal Trainer's Founder & CEO - PhD Scientist & Dietician - Digital Developer
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Technical & Medical board
. I. Alvarez, MD - Medical advisor
. JM Gutierrez, MSc - IT advisor
Collaborators
. S. Nagi, MSc - Content writer
. M. Ailani, MSc - Content writer
. P. McMullen, BSc - Content writer
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