Virtual Personal Trainer is different because it really helps you succeed
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Online Personal Training
×The only way of finding the limits of the possible is by going beyond them into the impossible. ARTHUR C. CLARKE #inspirationalquotes
(Latest launch) New Free Android app: enhanced Body Mass Index (eBMI)
Download our **NEW app** eBMI
Boost your Health with Our FREE eBMI Tool!
Key Features:
- Language & Measurement (Metric/Imperial) selection.
- BMI calculator: Instantly determine your Body Mass Index.
- ML Model BMI Prediction: Unlock insights into your current BMI and health status through advanced ML predictive analysis.
- ML Models comparison: Explore the agreement or disagreement between state-of-the-art ML models and the traditional BMI formula.
- Discover Your Healthy Weight Area (HWA): Identify your unique distance to your healthiest BMI range, the one with the lowest Mortality Risk (optimal health).
- Scientifically proven.
Online Training Tasks
Up to a healthier lifestyle or new resolution? Meet your "TO DO TASKS"
"People using Virtual Personal Trainer method can expect to lose 1‑2 lbs/week."
* Results may vary depending on the starting condition, goals and level of involvent.
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Healthy weight tool
how healthy are you? find out now!
and current weight: in lbs(english)/kgs(metric)
(currently under maintenance)
You can use our new eBMI tool in the meantime
Disclaimer: All information contained in and produced by Virtual Personal Trainer is provided for educational purposes only. This information should not be used for the diagnosis or treatment of any health problem or disease.
Stay safe and healthy
A healthy weight can protect you from disease, including COVID-19 (Read my latest publication)
Latest Feature Articles
Virtual Personal Trainer also publishes daily inspirational quotes, weekly tasks, and fitness, weight loss and health news and tips through our blog and social networks. FOLLOW US! Furthermore, our Editorial Board publishes research studies and regular articles tackling various topics of interest, some of them requested by our users. In the following section you can find our latest editorial articles.
The Importance Of A Beauty Sleep
The magic of sleeping and resting
There is a fear of giving the body too much rest and sleep, feeling this is wrong for the body and will make it lazy. Nevertheless, ghrelin is closely related to hunger, while leptin connects to the feeling of fullness and satisfaction. Lack of sleep has found to increase ghrelin levels, leading to the necessity to eat. But, what are ghrelin and leptin?
Leptin, a hormone made by our fat cells, minimizes our appetite. Ghrelin, on the other hand, is a hormone that increases appetite and plays a key role in body weight. Both hormones work in harmony, ensuring a balance between all the energy flowing around the body and mind.
Let Music Boost Your Fitness Goals
Just as there is no single diet designed for all of us; there is not a specific or right way to exercise and train our body. However, many people enjoy their training with a certain type of music in the background, helping them feel motivated and wanting to give more of themselves.
Music creates a "rhythm response" says Scientific American.
Losing Weight Without Diet or Exercise
Losing weight by sticking to a conventional diet and/or exercise plan can be tricky and take quite a long time.
The good news is that there are a few tips that can really help you through this complicated weight loss process as well as keep you away from gaining weight in the future.
More about ....
WEIGHT LOSS WEIGHT GAIN MAINTENANCE FITNESS HEALTH MOTIVATION NEW RESOLUTIONS APPS COVID-19
Latest Contributions
Virtual Personal Trainer will be happy to publish fresh weight loss, fitness and health's ideas, blogs or articles from professional dieticians, fitness trainers or students that will appeal to our readers. If you have something unique to share the world, we would love to hear from you. We can not promise to publish it, but we do promise to read it carefully and make the best of it for free publication in our website. Note: submitted articles are subjected to editorial review, must be unique, and not published elsewhere.
Have something interesting to tell? Contact me!
5 Tips for Resuming Fitness Regime After an Accident or Illness
Life was always unpredictable. The COVID-19 pandemic only made this volatility much more palpable.
Around the world, more people have become health-conscious to alleviate the dangers of stressful jobs and toxic relationships. Exercise gives you a sustainable high due to its release of endorphins. No wonder it feels immensely demoralizing when a sudden illness or accident ravages your rigorous fitness routine.
Thankfully, many people can eventually get back to exercising – at least to some degree. These guidelines will help you regain your fitness levels as you recover.
Resilience and Innovation in the Fight Against the Coronavirus Pandemic
The COVID-19 pandemic drastically transformed our world, affecting nearly every country. By May 2, 2023, the virus had claimed over 6.86 million lives globally, with the United States suffering more than a million deaths.
As cases surged, countries, communities, and individuals joined to fight an invisible enemy. The response to this global crisis was multifaceted, involving government action, public cooperation, healthcare innovation, and adaptability in daily life.
This article explores the key strategies and actions that helped humanity overcome one of the most challenging times in recent history.
The Future of Fitness: Embracing the Benefits of a Virtual Personal Trainer
In today's digital age, the fitness industry is rapidly evolving thanks to the rise of virtual personal trainers. With advancing technology, individuals now have access to professional fitness guidance and personalized workouts from the comfort of their homes.
This article delves into the exciting future of fitness by exploring the numerous benefits of working with a virtual personal trainer.
Top 3 Virtual Personal Trainer articles
The only dietary supplements you need
A visit to the health food store can be an experience. It is tough to choose from among the huge variety dietary and nutritional supplements on the shelf. From vitamins to minerals to weight loss pills, there are thousands of options to choose from.
The magic of olive oil
Being originally from Spain my compatriots will be disappointed if i do not dedicate one of my blogs to this wonder of nature. Olive oil, which is rich in monoinsaturated fatty acids, is a major component of the Mediterranean diet.
But what is olive oil?
The secrets of an unhealthy body shape
Often, losing weight is not fair. In many cases nothing show up after all the effort and attention you put into your weight loss goal. The topic of
the last few articles was meant to look at the most typical reasons why people might fail at weight loss.
External Publications
External links are filtered out "dangerous" fake and pseudo-science publications.
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Virtual Personal Trainer
Virtual Training apps
"One click" apps (comparative)
.Recommended calorie intake
.BMI, BMR and TDEE calculation
.Healthiest Area and Weight
.Motivational pop ups
.Backup Database (historical)
.Weight graphics and statistic
.Maintenance calorie statistic
.Personalised weight management plan (kcal/day)
.WHO threshold filter
.Personal app (photo icon, printed picture & name, favourite quotes, prioritised contact, and Fitness Plan (optional))
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Free weight loss & fitness
*NEW* One-on-One Video Chat
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Virtual Personal Trainer
Google Play and customized apps
Become a virtual trainer or partner
Talk to a nutrition expert
Stay on the right track
About Virtual Personal Trainer
"With effort Online Personal Training will make you happy"
"Happiness is the consequence of personal effort" - Elizabeth Gilbert
Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies and Science to provide free fitness training, weight loss/gain and health care programs. We offer FREE Online Personal Training as well as other free virtual services such as Customized fitness training, weight loss, weight gain and health apps. You will get plenty of online motivation and encouragement via our free programs or alternatively through my FREE and Personalized apps specifically designed to meet your goals, or 1-on-1 video chat (NEW service). Virtual Personal Trainer intends to create a life style habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.
Online personal training method
Virtual Personal Trainer uses a combination of logical and intuitive online tools with a simple Energy Balance concept: "whatever comes IN (extra calorie intake (food and drinks)), must come OUT (physical activity/right nutrition)" together with other science concepts and a very unique and revolutionary Clinically tested, validated and Scientifically proven long-term weight loss method, tools and apps aiming to set the right Ideal Weight for you (your "Healthiest Area") and achieve your fitness and wellness goals.
"Creating healthy lifestyle habits"
PUBLICATIONS
[1]Self-experiencing the Ideal Weight - Virtual Personal Trainer
[2]Long-term weight loss by app - Virtual Personal Trainer
[3]Weight loss and meal frequency - Virtual Personal Trainer
[4]Heart Rate and Aerobic Exercise - Virtual Personal Trainer
[5]BMI and the Risk of Disease - Virtual Personal Trainer
[6]Self-determination is the key - Virtual Personal Trainer
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And most important...... "Our method ONLY BALANCE YOUR Meal Habits, it does not sacrifice the foods you love"
" The only clinically and scientifically proven online training website"
- Journal of Obesity & Overweight / EC Nutrition / Advances in Obesity Weight Management & Control
Meet Virtual Personal Trainer
Besides myself, Virtual Personal Trainer counts on the collaboration of a group of highly talented people acting as External Advisory Board.
Jose Alvarez, Virtual Personal Trainer's Founder & CEO - PhD Scientist & Dietician - Digital Developer
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Technical & Medical board
. I. Alvarez, MD - Medical advisor
. JM Gutierrez, MSc - IT advisor
Collaborators
. S. Nagi, MSc - Content writer
. M. Ailani, MSc - Content writer
. P. McMullen, BSc - Content writer
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